feed. It usually begins in their first few weeks after birth and can continue up to around the age of 7 months when most reflux will have decreased. 

Reflux is caused when abdominal pressure overcomes the baby’s weak oesophageal sphincter (this is the muscle valve between the oesophagus and the stomach). Milk can easily bypass this muscle when they are lying down. 

To try to reduce the problems of reflux there are a few things you can do 

• Try feeding your baby smaller amounts. If the stomach is filled to capacity regurgitation is more likely to happen.
• Don’t put any pressure on their tummy, even a tight nappy can add pressure!
• Wait between feeds at least around 2 hours to ensure Reflux is the repeated, effortless regurgitation of small amounts of milk after each the stomach can empty itself.
• Winding your baby during feeds can help. Try not to interrupt their feeds but if they pause to look around, stop and wind them.
• Don’t jig them about after meals but try holding them in an upright position and when you put your baby in an infant seat put something under their bottom so they are more stretched out.

Reflux can only be a problem if you find your baby is not gaining weight due to regurgitating large amounts or is choking. If you are concerned in any way speak to your health visitor or doctor who will be able to assess your baby, the problem shouldn’t last forever. If you are out and about take plenty of spare clothing and cloths you can drape over yourself and remember by 7 months it should be resolved.