Coping with a baby who doesn’t sleep well is not only physically draining but emotionally draining too! 

If you are blessed with a baby who sleeps well then that’s fantastic, but for many, a good night’s sleep can seem like a vague memory.

If you are really suffering and finding it hard to cope then don’t suffer alone. Sleep deprivation is a form of torture and can leave you feeling irritable and it will affect concentration and your ability to function normally.

Talk to your health visitor who can assess your normal routine and offer advice on what things you could try in order to get your baby to sleep for longer periods.

• Babies like routine so try the bath, milk and then lullaby bedtime routine. If you do the same thing every night they will get used to the procedure and know that it is time for sleep.
• Check that they are not waking through hunger. If they slept well before and then suddenly start to wake it could be a sign to increase their food intake.
• Some people swear by controlled crying, others can’t face the heartache of hearing their child upset. Only do what you feel comfortable with.
• Get help. Ask your partner, family member or anyone who you feel comfortable with looking after your baby to help out. Let them take your baby or child out for a long walk or trip to the park while you catch up on sleep. Take turns in getting up in the night.

Sleep deprivation affects many parents and all of them will probably tell you about the things they tried and solutions that worked for them. Don’t suffer in silence, and don’t feel like your failing with parenthood if your child doesn’t sleep through.